by ricalexander
When someone does a physical activity to excess they strain the muscle that was overused. This can happen to a well-trained athlete who is striving to excel, or a retired person who overdoes it working in their garden. This scenario is also often seen in”weekend warrior” athletes who sit at desk all week, and then [...]
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by ricalexander
The symptoms of tendinitis can be treated in various ways. Some relieve the pressure on a tendon temporarily while others help reduce the inflammation caused by the joint imbalance. In my experience, none of these treatments remove the primary cause as PMBT treatments do, but they are helpful to varying degrees.
Exercise to strengthen certain [...]
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