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Self-Treatment

The Cure for Carpal Tunnel Syndrome

by ricalexander

Common Treatments for Carpal Tunnel Syndrome
Most treatments for carpal tunnel syndrome involve physical therapy machines like ultrasound and muscle stimulation that help reduce inflammation. Stretches and exercises are also usually recommended. These treatments can temporarily reduce the inflammation and pain but do nothing to eliminate what is causing the inflammation. Sometimes, stretching the tight muscles and strengthening [...]

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Relief of Bursitis

by ricalexander

The symptoms of bursitis can be treated in various ways. Some relieve the pressure on a bursa temporarily while others help reduce the inflammation caused by the joint imbalance. In my experience, none of these treatments remove the primary cause as PMBT treatments do, but they are helpful to varying degrees.
Exercise to strengthen certain muscles [...]

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Relief of Tendinitis

by ricalexander

The symptoms of tendinitis can be treated in various ways. Some relieve the pressure on a tendon temporarily while others help reduce the inflammation caused by the joint imbalance. In my experience, none of these treatments remove the primary cause as PMBT treatments do, but they are helpful to varying degrees.
Exercise to strengthen certain [...]

Read the full article →